Microbiome
Why Your Vaginal Microbiome Changes After 45
Oestrogen decline quietly depletes the Lactobacillus bacteria that protect your vaginal environment. Here's the science — and what you can do about it.
Read article
The Science
The 4 Probiotic Strains That Actually Protect Intimate Health
Not all probiotics work in the vaginal microbiome. These four Lactobacillus strains are backed by clinical research — and they each do something different.
Read article
Symptoms
5 Signs Your Vaginal Flora May Be Out of Balance
The microbiome sends clear signals when something is off. Recognising them early means you can act before they become recurring problems.
Read article
Nutrition
What to Eat for a Healthier Vaginal Microbiome
Food directly shapes your flora. These five dietary choices have the strongest evidence for supporting a balanced, Lactobacillus-rich microbiome.
Read article